Please
Don't depend on medicines only
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Do meditation regularly
Apply coconut oil and water on soles at night
Take
Tab tagara by Himalaya
1 1 for 3 mths to regularise your sleep cycle naturally
Answered2018-01-12 04:02:53
Let others know if this answer was helpful