Download FREE Practo app
Get ₹200 HealthCash
Sleep problem
I am not able to get the proper sleep in night time, in fact i am feeling sleepy in day time.
i would be happy if you help me in getting a solution for this
Hello there.
I can understand your concern.
You can try to get some sleep by yourself by going to a walk before going to bed. 40 mins walk will help you.
Keep your phone aside when you go to bed.
If not, then consult a psychiatrist in person for further evaluation and management.
No pills will be suggested for this on this platform.
Best regards.
Dr. Anil kumar jain.
Bangalore.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.