I am an online counselor and can help you by teaching various techniques and lifestyle changes to induce good sleep. Do get in touch with me through Practo. Happy to help !
Hello,
Treating just insomnia will not help rather root cause causing insomnia needs to be dealt with.
Yes petril if taken for long time can cause dependence. If the problem is related to anxiety buspin dose need to be increased to therapeutic levels.
Next Steps
Consult your psychiatrist. You can contact me for any help required.
My doc prescribed me first zolofresh 5mg i took those but yet i couldn't sleep and now he prescribed me n
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