hi, you should start exercising and tiring your body. that will help you get sound sleep. also visit a psychologist in your area and seek therapy. take care

Hello Madam..your symptoms suggest nocturnal panic attacks..treatment is the same for usual panic attacks..treatment will begin with meditation to control your panic attacks.. After that therapy will help in decreasing anxiety and preventing relapse.. I would suggest that you visit a psychiatrist first.. Get a thyroid test in case it's not done..follow few tips : avoid drinking coffee or tea at night,  have regular meals, maintain regular sleep patterns, brief exercise. But remember these will not treat the panic attacks. But a regular lifestyle will definitely help in reducing stress.

Hi your description indicates likely nocturnal panic attacks. If it is the case, it is treatable and is a type of anxiety disorder. Usually we will have to first do a comprehensive assessment to rule out any underlying physical health issues and to determine the causes. Panic attacks are treated with combination of psychological treatment like cognitive behavior therapy, medicine, sleep hygiene, lifestyle modifications (like yoga, meditation, relaxation) and addressing any underlying stresses. Please consult a psychiatrist to start appropriate treatment. Beat wishes