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Sleep paralysis
I have sleep paralysis, I see any scary faces and then sleep paralysis starts. I can't move what should I do
Hi mam!
Hope you are doing well.The symptoms mentioned above seems to have some underling anxiety issues which is causing you sleep related agonies.
Next Steps
Scheduling an appointment would be the best thing so as to evaluate your condition in detail for better understanding and management of the symptoms
Health Tips
practice JPMR exercise three times a day atleast..the last set should be preferably at night time before you sleep .
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Hello Madam , yeah sleep play a vital role in well being for our mental health , just listen maintain sleep hygiene, avoid tea or coffee after 6 pm ,make a daily schedule m dix to that only and do dialy exercise 20 mins a day and you consult medicine will help u out quickly
Next Steps
need to consult
Health Tips
Regular exercise
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