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Sleep issue

2024-05-14 05:37:57
Hi I can't able to sleep properly since my marriage that is for year now . Due to improper sleep cycle. Even if I had different sleep time for one day my sleep is getting disturbed for next so many days and so long that now I am not able to sleep anymore like I previously did before my marriage that is uninterrupted sleep for 8 hours. Currently I am no more able to sleep and I am getting awake in the middle of the night and not able to sleep again. Please suggest something. Getting severe headaches due to this .
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Try to sleep on regular time daily Take tablet amitryptyline 10 mg at bedtime
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Should avoid any stress and try yoga meditation

Answered2024-05-14 16:46:00

YESNO

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You have to visit a neurophysician for the same

Answered2024-05-14 12:23:41

YESNO

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