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Sleep issue

2023-09-07 11:30:18
Hello, I am having difficulties in sleep . i try to sleep but i cannot able to sleep . previously i used to sleep at night 1,or 2 am . but from last 10 days am trying yo sleep little early so going to bed at 10:45 or 11:00 pm but awake 3 or 4 am. also not getting deep sleep. can u suggest how i get good sleep and early sleep.
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Need both pharmacological and non pharmacological treatment.. kindly consult me

Answered2023-09-07 13:43:13

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