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Sleep disturbances and headache.

2022-04-04 07:25:36
I am suffering from sleep disturbances and headaches for over three years.Everyday the head is very tight.Could not do any work.i feel hard to focus on one work.The headache is constant,Why is my head always tight?Is it just tight and stiffness because of less sleep? I recently took an MRI brain scan on the doctor’s instruction and the report is just normal.please answer me what's causing my daily muscle contraction headaches.
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Improper sleep and stress is talking toll on ur mind. Needs treatment. Start regular exercises and walk. Meditation to relieve stress. Avoid all electronic devices and mobile especially at night before bedtime. Regular relaxation therapy.
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Thanks

Answered2022-04-05 05:13:49

YESNO

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