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Sleep Disturbance
My sleep has been disturbed since 5 days due to stress of coming exams.
Either I wake up in middle of night or take 2 hrs to fall asleep.
Should I visit doctor for sleeping pills or wait for some more days ???
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Hello Mr.
Good morning.
I8 yrs is very early age to start for any sleeping
pills until unless the problem of sleep disorders
hold an important & sincere reason.
Sleeping pills act upon ur brain ,thats very is
delicate process. Without a proper & detailed
evaluation & description of ur problems ,it will
be injustice to provide any drugs to you.
Now, next what you can do , you can evaluate
some basic reasons for ur sleep disorders like,
1. Too much worry for exams can be a factor.
2 . Hyper alert of mind & body.
3. Exposing ur eyes to white light of laptop ,
desktop or Mobile delays the initiation of
sleep.
4. Consumption of too much tea, coffee,
coldrinks, cigarettes, gutka or heavy food
are important issue to consider.
5. Ur room environment , a calm ,cool &
darkbroom is ideal for good sleep.
6. Any other Medicines that you are taking can
cause sleep problems.
7. Many more reasons are present.
Everything in detail cannot be possible to
discuss here right now.
Next Steps
If you really need a medicine ,you must have to
discuss it with any Psychiatrist of ur choice.
Discussion is must , Its ur brain ,you should
avoid to experiment anything over it without
consulting any doctor.
Health Tips
Sleep hygeine is very simple therapy for initial
and mild form of sleep problems.
1 . Morning exercise is must min of 20 mins.
2. Afternoon sleep must be avoided.
3. Dinner must be before 2 hrs of sleep.
4. Avoid heavy meals or fluids at night.
5. No consumption of any form substance is
good ( alcohol, tobacco,coffee, cigarettes)
6. Room must be calm, cool & dark.
7. Bed must be solely used for sleep no other
activities is allowed over bed.
8. Change ur bed or room for sleeping if above
tips are not helping.
9 . fix time for sleeping & waking.
If not helping these tips, don't worry there are
other form of therapies to help you.
If required and necessary , Medicines will be
given only after assessing it's need and it
should suit ur schedule.
Take care.
** Have a safe & peaceful **
Answered
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