1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Sleep disturbance. Please help : (

Sleep disturbance

2015-10-13 12:42:56
Hello doctor... I'm having sleep disturbance since 3 months... I will wake up at least 3-4 time in the midnight till morning without reason... And even after waking up in the morning I won't feel fresh....my quality of sleep is not at all good and I will be getting uncomfortable dreams... Please help :(
177 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Hi. Sleep is an essential part of fully being healthy. Rather than advising you any mode of solutions on this forum it is advisable to find the cause of your sleep disturbance. One need to address the issues correctly. You can see sleep therapist..

Answered2015-10-13 13:05:31

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

My wife take 3 sleeping pill please help

21824 Views
Tommorrow my wife take sleeping pills. She isn't wake up yet. What is the side effect and what can i do n ...Read More

Sleeping problem

6732 Views
I have used nexito is 10mg tablet two days continuously after that i am unable to sleep

Sleeping problem

3285 Views
I have been suffering with sleeping, I consulted doctor, he prescribed stilnoct 12.5 mg and nexito 10. Bu ...Read More

Sleep problem

1814 Views
I had tinitus in ears which caused anxiety and sleep problem and having treatment for 1 yr. Having the fo ...Read More

Sleeping problem

1569 Views
Hiii.... I'm 12th class student i want to study a whole day but one thing distract me every time I feel ...Read More

Probiotics and sleep disturbances

27 Views
I have bipolar insomnia issues. I've noticed whenever i take my probiotics digifine and entroflora my sle ...Read More

Sleep disturbance and anxiety

62 Views
Feeling lightheaded and sleep disturbance anxiety think negative things all time got panic and irritated ...Read More

Sleep cycle disturbance and insomnia

78 Views
Having severe form of CFS , neuropathy and insomnia since 5 years. My sleep is completely disturbed. Dif ...Read More

Sleep problem

64 Views
Since 2 month Not able to sleep hole night and even during day when I sleep after 10minuts I feel chest p ...Read More

Sleep problem

68 Views
Hello doctor I am not able to sleep for hole night from 1month usually I get sleep weekly one or two day ...Read More

This question featured in :

Causes of emotional disturbance
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.