Hello Friend, Good that you are seeking a help. Reason for sleep disorder are either due some bodily discomforts or emotional disturbance. Without analyzing it in detail and going for a meditation is not adviced. If it's due to emotional issues like stress or anxiety , its better to have an understanding of the root cause and follow appropriate changes. Medication will only suppress the emotions and give temporary relief. Still you need to work on the long-term solution. Fee free to reach me directly or online for further evaluation and recommendation.