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Sleep disorder
I don't get proper sleep at night. I lie down but it takes hours to get sleep. I mostly get sleep in early morning but then have to wake up for my work
Answers (4)
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Before your bedtime take deep breaths
Screen time is what you have to decrease
Avoid stress and overthinking at bedtime
Make ur body feel the necessity of sleep tier your body
You can always contact me on practo for further advice
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Glass of hot milk at bedtime
Regular exercise
Avoid all screens, mobile,TV, one hour before bedtime, finish dinner 2 hrs before bedtime, relaxation excercise at bedtime, like deep breath in and out ,are some of ways,
If above methods not working then contact
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