I am suffering with sleep disorder.When ever i go to bed with in 5 minutes i will get sleep but problem with dreams.I used to get lot of dreams, the topic is very strange and i have never think about that. In the dreams i used to argue this is not like this and like that and it will go on.In the morning when i woke up i feel not fresh, eyes paining. this is happening from lost one year.
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Hi, it's shows you have lots of stress. Practise meditation for better control of your sleep cycle. Try to avoid watching mobiles and television before bed. Do walking for half an hour daily.
My father age is 70
He has sleeping problem
He doesn't get sleep
So that's why he drink alcohol daily
Is
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