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Sleep disorder

2021-06-30 10:05:43
I am not able to sleep from 2 nights. I have taken many measures like taking bath before sleep, meditation, but didn't get rid of it. Please suggest something to me.
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Answers (7)

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Consult with recent thyroid profile

Answered2021-07-01 18:52:26

YESNO

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You can take tablets to get sleep

Answered2021-06-30 10:42:27

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Requires detailed history taking.Schedule an online consultation with a gp/ psychiatrist

Answered2021-06-30 10:31:04

YESNO

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Do you have any kind of addiction such as alcohol/tobacco or any other substance? Do you drink a lot of coffee or tea ? Is your lifestyle becoming sedentary day by day ? Are you taking any medicines?
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Book yourself for further management and treatment
Health Tips
Avoid hot drinks such as tea and coffee after 7 pm

Answered2021-06-30 10:18:33

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Try to overcome your stress. You can try a warm glass of milk too before going to bed. No rea/coffee please.

Answered2021-06-30 10:10:16

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We need to find out acute stressor event. Your insomnia is acute in onset . If not there are other details you need to give.

Answered2021-06-30 10:10:12

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Take tab Etizola 0.5 at bed time

Answered2021-06-30 10:07:56

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