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Sleep deprived
I have recently started with my job, 2 months back and in the starting i was stressed because of work so i wasn't able to sleep at nights but now from last 15 days I am not stressed because of work but still i am not able to have a relaxed sleep. The whole night, i keep working in my dreams, i mean i keep doing the same work which i do in office and when i wake up I dont remember much about it and i feel tired. I get up minimum 7-10 times at night to see the timing. I tried listening to meditation music before sleeping but nothing is helping.
many times our thoughts and feelings can create sleep and other bodily disturbances.Most of the times we are aware and sometimes we are not.These thoughts/emotions exist at a deeper level and need to be addressed so that the mind and body can resume it's normal functioning.If you have tried relaxation techniques and your lifestyle is good,but your problem is still there,then consulting a psychologist would be helpful.
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Hello There.
I can understand your concern.
instead of listening to meditation music, why do not you try to do meditation.
do pranayama and yoga everyday.
have lots of fruits and vegetables. drink lots of water.
cap. absolut 3g once a day after food for 1 month.
stress can cause this issue but it can be tackled.
consult a general physician in person for further help regarding this.
best regards,
Dr. Anil kumar jain.
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