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Sleep cycle

2022-09-14 09:26:33
Current rountine is Sleeping At 4-5am and waking up Late at 1-2pm How to break that cycle? & How to sustain afterwards? Please help, It's affecting my lifestyle.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2022-09-15 03:39:53

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Start fixing a time and do exercises to tire u up especially in morning. Detoxify by avoiding alll electronic devices especially phone. After 9 pm. Read book, novel or magazine
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Thanks
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If no improvement consult

Answered2022-09-16 05:40:06

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