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A few tips can help you prevent outbreaks or keep them from getting worse: Moisturize your skin often. Avoid sudden changes in temperature or humidity. Try not to sweat or get too hot. Keeping cool can reduce itching Manage stress, and take time for yourself to relax. Get regular exercise. It can help control stress and boost circulation. Avoid scratchy materials such as wool. Don’t use harsh soaps, detergents, or solvents. Pay attention to foods that might trigger symptoms, and try to avoid them.