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Skin health
I have been diagnosed with recurrent folliculitis. After the medication it has gone. But the scars of these remained and also 3 unhealed pops from long time,almost a year. And i still get body acne and pops. Please tell me how can i keep my skin health good? What are the foods that immune skin health? What are the vitamins and minerals i need to intake? How do i stop these body acne even though i have good hygiene.
And also i have spot near shoulder that looks aged and wrinkled.so what's the nutrition i need to follow.
Thanks and regards.
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Hi
For skin health foods rich in zinc, selenium, iron, copper, vitamin A, E ,C , D are very important..
Plenty of water, exposure to sun, seasonal fruits and vegetables, high fiber foods, dark green leafy vegetables, almonds, citrus family fruits, papaya, carrots, egg , milk and milk products, Brazil nuts, pecans nuts, avocados, healthy fats, complex carbs like whole grain cereals, whole pulses, bran etc..
Thankyou
Next Steps
can visit a good ayurvedic skin specialist for further analysis..
Health Tips
usage of ayurvedic neem, tulasi, multani mitti, turmeric, vetiver, Chandan, coconut based soap is recommended..
apply til oil ( pure , raw, unrefined wood pressed or cold pressed til oil) once a week , (for about 6 months to one year ) and leave half an hour to 45 mins on skin and then do bath normally as you do..without any chemical soaps..
Answered
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