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Side effects vitamin d3 without k2 or Mg

2025-06-06 15:55:02
I had vit d3 60k iu yesterday today I'm having calf pain. I drank some water, ors, cashews, milk and stretched a bit after which my calf pain went away but knee pain started above. I cannot get magnesium or k2 here. What to do
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Answered2025-06-12 12:59:36

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Answered2025-06-11 03:25:56

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No side effects of vitamin d3 as such. Use of citrus fruits lemonade mausambi  will fulfilled k2. Magnesium glycinate550 one at night u can add.

Answered2025-06-09 06:51:55

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

Answered2025-06-08 17:52:11

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Please share detailed history.

Answered2025-06-08 15:19:29

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Answered2025-06-08 08:10:57

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No side effects as such Take supplements.

Answered2025-06-20 13:22:21

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Need few more details Kindly consult

Answered2025-06-09 02:47:41

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-06-08 11:30:04

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Need few more details Kindly connect

Answered2025-06-08 08:56:55

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