There are few steps to handle stress and stressful situations: Don’t react quickly. Take some time to understand the situation you are facing. Practice deep breathing regularly to avoid stress Get enough sleep Accept your emotions and feelings Focus on your fitness and health related issues.

Needs detailed explanation.Consult a Psychiatrist

Hi, Stress is one of the feelings that can make a huge changes in body, brain, whole body systems and eventually impact the life. It can make huge changes in the system of brain with reducing or increasing hormones. It can effect on neurotransmitters systems. It can effect body to  experience so many physical pain without any single physical reason... Even numbness in body parts, eye vision, inflammation in some parts of body, lack of concentration, anger, depression, insomnia, nightmares, eating disorders, and so many other consequences... Also the logical points of brain can be influenced by stress and damage. It depends on the situation. Please consult with a psychologist/therapist to help you and find out your answer better... Do take care.

Hello.. That's a whole lot of questions requiring technical and lengthy answers around biology. It may serve you well if you ask questions in terms of how stress is impacting your life and what kind of intervention are you looking for. The good news regarding stress is that if you choose to work on it in order to reduce it with the help of psychiatrists and psychologists, certain aspects of the damage previously done can be reversed as well. You can develop a detailed understanding of that in your consultation with them. Hope it helped in someway.

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