I have a problem of sleeping on my sides and waking up with excruciating pain in my shoulders (whatever shoulder i slept on). Its so bad i cant move my arm and I get random sharp pains if i sit for a while. Is there anything i can do without going to a doctor? How can i stop sleeping on my shoulders?
I've been having chest pains in the centre of my chest. The pain increases if I move or sleep on my sides
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