I underwent SLAP Repair, Biceps tenodesis & Subacromial Decompression and Recently Bankart Tear, I still have pain and crunching sounds in my shoulder joint, Recent MRI shows Synovial Thickening with loose bodies and Join Effusion
⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must
Am having left upper back pain since (1.5 year left handed work in bank)I feel grinding poping clicking s
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