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Shoulder pain

2020-07-09 12:47:28
While doing the surya namaskar I had pain in the right shoulder. I have kept my total body weight under two palms and I was in air for few seconds then I felt pain and I stopped it. I have taken pain killer but it's only for few hours. Again pain is there .it's almost ten days. I able to move the hand upside and down .
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Need to clinically evaluate.

Answered2020-07-29 15:43:18

YESNO

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Due to your profession probably the right shoulder was stiff. Doing this exercise stretched your shoulder beyond the flexibility that you had and is paining. Use your shoulder in a ergonomic manner and do shoulder stretching exercises.

Answered2020-07-09 16:38:22

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