Shoulder pain occurs when i am in rest and at night during sleep.i am suffering from this from last 1 week..but it doesn't pain while push ups or chin ups
Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Pain during rest occurs due to instable joint that can be either due to frozen shd or ligament Injury. While u exercise muscles provide stability that is why u r not feeling pain. Its needs to be diagnosed visit www.physiotherapistdelhi.in
I have consulted doctor 9 days back but still there is no improvement in pain he prescribed pain killers
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