My shoulder is paining while rotating and also side movement and a cut voice comes sometimes while rotating...it also pain while throwing something. Please suggest
Start shoulder strengthening and stretching exercises as much as possible.
Get x rays and MRI of shoulder
Take paracetamol for pain
Hot water bags
Consult after Mri
Whenever I lift some weight may be around 10 to 15 kg I feel pain in upper back and left shoulder.
I am a
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