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Shoulder pain
It's the right shoulder. I suppose it's the deltoid muscle. It pains. Especially, when I use it to throw the cricket ball (leather ball). Once in, it takes close to half a day for the pain to subside. I haven't used any treatment or medication ever for this. It's been close to a year. I perform the warm up exercises but no help.
Thanks
Your rotator cuff muscles which are the main supporting muscles of the shoulder may have been injured. It needs appropriate healing and rehabilitation of the muscles of the shoulder and scapula.
Next Steps
visit a physiotherapist for further management. ultrasound therapy along with scapula muscle rehabilitation with shoulder muscles strengthening.
Answered
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