Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.

its because of cervical spondylosis. the neck muscle pain and the shoulder.Muscle pain is due to muscle spasm and muscle weakness which occurs over time. You need to go to a physiotherapist as this the only and the best option for this problem.

Cervical spondylytis is a common cause

Persistent pain in neck could be due to cervical spondylosis, bad neck posture, muscle weakness. Headache and shoulder pain often occurs when there is neck muscle spasm (in upper trapezius muscle). Shoulder pain could be due to shoulder pathology or due to neck muscle spasm or radiating pain caused by nerve compression at neck. Consult a nearby orthopaedician for thorough examination and diagnosis. If it is cervical spondylitis, shoulder exercises will not help. You need to consult physiotherapist to: 1) strengthen neck muscles (cervical isometric exercises) 2) stretch neck muscles if tight 3) myofascial release if there is muscle spasm 4) postural correction 5) work ergonomics to prevent strain on spine. Treatment for shoulder pain will depend on the diagnosis.

Hello whatever symptoms your telling are common in spondylosis. You need isometrics, stretches, and other neck and shoulder exercises. Do consult Physiotherapist for proper treatment protocol.

As you are suffering from long periods and regular exercises not helping better to show orthopaedic doctor and do some investigation in form of X-ray and MRI. he will advised you as per clinical examination and reports.

Persistent neck and shoulder pain usually is usually due to cervical spondylitis or due to shoulder pathology. An x ray of the neck will show if you have cervical spondylitis. A MRI of the shoulder would be required to see the shoulder pathology.