Dear Madam, Shoulder pain could be due to several conditions. However you need to be examined in detail by a shoulder specialist before any treatment can be given.

Regular Stretching of Shoulder Muscles. Warm up and cool down is a must. Hot fomentation.

There are a number of reasons why you are experiencing this kind of pain.. It can be due to any cervical problem or basic origin can be your should. You should have given the detail about the movements increasing or decreasing pain, exact sit of pain, how high are you able to move your arm,pain increase or relieves in any particular activity or at any particular timings.