You might have injured your rotator cuff muscles. Take rest and some painkillers till the pain is completely gone.
Avoid weight lifting for a few weeks.
Next Steps
Get an MRI scan done. Visit an orthopaedic doctor nearby.
It may be muscles strain or inflammation. Right now stop vigorous exercises and visit sports physiotherapist ASAP. It needs to be evaluate first and then we can treat you better. Till than you can do icing thrice a day for 10min.
2 weeks ago i had an accident because of which fracture of the left clavicle and fracture of 5th and 6th
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