Hi Sir,
I don't know how I got myself injured. But when I keep my elbow in parallel with my shoulder, the pain at the shoulder is unbearable. I play cricket and so when I bowl or bat, I don't face any issues. But when it comes to throw a ball, I can't. The pain is just insane at that moment. I kept ignoring the pain and thought that rest might help but nothing changed.
Can you please suggest what steps should I take?
Your pain is due to injury to your shoulder muscles ( rotator cuff) due to throwing activities.
Best way to diagnose is to get an MRI of the shoulder with contrast.
I am not sure if one shoulder is paining
or both shoulders so please specify the same
Since you have pain while throwing it could be some ligament is strained
The best way is to do MRI. Of shoulder joint which is painting
Next Steps
rest
Mild range of motion exercise
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