• Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Hi, Consult shoulder surgeon. You might have got subacromial bursitis. Do cuff exercises- if not settles you will benefit from subacromial injection. Opinion given by Dr Sivaraman B , consultant shoulder surgeon, Thorraipakkam, OMR, Chennai.