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Shoulder pain and problem in movement.
Hello,
Moving shoulder wide or around or sudden stress to shoulder leads to pain.
Is this problem permanent as it has never happened before and now its been more than a month? What medication + exercises to cure this pain?
Thanks
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How long do you have this Shoulder pain? Was the onset of pain sudden or gradual? Which side?
Next Steps
You should give hot water fomentation for 15-20 minutes twice a day for a week.
You can use Volini gel or spray provided you are not allergic.
Avoid lying on the affected side.
Avoid lifting weights on the affected side.
Health Tips
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist in person or through video call for further evaluation and treatment.
Answered
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Overuse of the shoulder and working at odd angles over years. This has caused rotator cuff issues. Domestic work, mobile use etc. Secondly the mismatch between the work environment and your height.
Next Steps
work in a neutral posture for shoulder, stretching exercises followed by strengthening exercises.
Health Tips
we can do a teleconsultation if you want.
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There can be different reasons of pain need proper evaluation of problem.
Need proper history as well.please visit to nearest physiotherapy clinic.
Use pain'relieving gel or ointment like volini gel or diclofenac gel.
Use ice pack three times a day 10 min-15min.
Start shoulder strengthening exercises.
Shoulder stretching.
Neck isometric exercises.
Neck stretching.like trapezius stretch.
Need find out if there any postures issue.and need to correct it.
Next Steps
avoid lifting heavy weight.
avoid long sitting.
avoid long use of gadgets or mobile phone.
Health Tips
for better treatment and advice consult online with physiotherapist on using practo app
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It is hard to diagnose, as we need more information. Does it hurt at the front, sides or back of the shoulder...
Generally shoulder problem hurts when you lie on the bad shoulder. Other areas like the neck and upper back could refer pain too...
Generally pain at the front of the shoulder may respond well to icing with towel wrapping on area of pain for 15 mins. You could do this 3 times a day.
If the pain has come on slowly with no obvious cause, it could be frozen shoulder which could take around a maximum of 6 months to get out of the pain stage. It could still be stiff after but with minimal pain.
You will need a physiotherapist consultation for a clear diagnosis and treatment.
Next Steps
You will have to get medication from an online consultation with a General Practioner.
Health Tips
Avoid lifting, pulling, pushing at this stage. **But use your arm to avoid stiffening (in pain free ranges)....
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