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Shoulder joint bike injury
I had a bike accident two weeks back. I fell on the right side of my shoulder with impact on should and and little on the elbow. I took an x-ray after consultation with the doctor and all reports were normal. Also I didn't face any swelling as well. It's been two week now and I am still having pain in the shoulder with limited mobility. Something my shoulder joint produces sound in the movement also.Is there any chance of ligament damage? Do I need to consult doctor again?
⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
⢠Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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