Hello Dear,
Shoulder dislocation needs some rest and proper physiotherapy. If you can take care for like a year, you will be in good position to perform martial arts. Dont be in a haste to do rigorous exercise. It will take so e time for your shoulder to heal and give it some time. Let it heal completely. Else you will dislocate it again and again.
Answered2016-05-05 05:51:52
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