Please specify duration of pain. Is the pain in upper back/mid back/ lower back.
Any neck pain?
Any history of injury?
Any restriction in day to day activities?
Next Steps
Repost with more details.
Answered2021-05-11 22:05:56
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Hot wet fomentation.
Hot water bags
Gentle massage
Gentle exercises, cervical and shoulder
Volini spray
Change posture
Tab paracetamol for pain
Consult if no relief
Hello sir,
I have been suffering from pain and stiffness in my neck and shoulder for the last 3 months.
...Read More
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