first u should complete your 7-8 hours of sleep . Avoid junk food, oily and spicy food and don't overeat. eat only when you are hungry. do 30 min of exercise or pranayam daily, regular head massage . and also consult ayurvedic doctor for nasya and shirodhara treatment which is very effective for this because it happens due to low supply of oxygen in blood.
Answered2018-03-02 18:17:11
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