Hi, you are 20 years old and you can try for increasing your height within 2 years...because ossification of long bones happens between the age of 18 to 23 yrs of age...also hereditary is an important factor for height which has been transmitted through DNA...anyways homoeopathic remedies like baryta carb, tuberculinum, calc phos... exercise, diet and sleep is very important for growth....check if u have
thyroid and other growth hormones levels normal or not....do skipping...tennis...and swimming....might increase ur height with nutritious combination of food...yogasana helps rich blood supply all over the body will help fasten growth...stabilise and increase growth hormones...plus spend sometime under early morning sunrays for vit D....dont worry...try it...it will help you...have this in your mind...height is not an important factor to be a man...improve ur personality...improve your body language...it makes you look tall than you are.....speak confidently...no inferiority complex should be there in your mind...then mentally u will picturize yourself more shorter....it will become a major drawback...there are proven examples that height has nothing to do with ones ability and success...the famous winston churchill, napoleon bonaparte, sachin tendulkar were short in height....but touched heights that no one can...
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body language tips for u to train yourself to show you taller than others....when you speak out your thoughts, decisions, making ur point in public or in a meeting with your friends...or your family...stand up keep a distance and then deliver it....so u claim more space, dominance over the others....u will be seen taller than u r because of ur confident performance.....