Hello dear don't worry,U r suffering from vata vikar/General Anxiety Disorders, Take Ashwagandha 2 tabs bid with milk,Brahmi Vati 2 tabs at night, Take Kesari jivan 1 tsf bid with milk, Massage with olive oil daily, drop almond oil in nostrils daily, Keep patience Avoid stress, Control your anger/aggression by Meditation, God created U for specific mission so Complete your Goal in joyful mood God provides U which is best for you not u understand good for yourself,All the best GOD help you.........DR. SHIV KUMAR SHARMA TRAINED PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA,Life time member of Ayurveda mental health society RAJ DEPARTMENT OF AYURVEDA
Next Steps
U can consult online through Practo for further advice after 15 days
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products,Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc daily