I have had shin splints in my right leg for almost one and a half year now wherein when I run for more than 500 metres on the go I would have severe pain in my shin bone but when I would stop and start like when I play football (play on every weekends) it doesnt pain..I also rested for almost 8/10 weeks without running or without playing football and after that I was able to run for almost 1.75 km and I feel almost negligible pain that too in only one shin for some days and then it was again back to pain in 500 metres...my x-rays don't show any stress fracture ... What would you suggest ..I am really frustrated and I want to get back to running normally Regards Imran