I am gettng extreme pain on my top left side of butt n towards my shin n lower ankle, its difficult to walk as my shin hurts very badly , pain is only when i walk n the pain in my left butt side about 5 inches away from the spine hurts whn i get up in the mrng..I go for walks n do 100 free squats...pls help..thnks
I am undergoing a physical training in an academy, where I have to run continuously 4 rounds (1 round is
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