Hello
Practo user !!
You can take both Shilajit and Ashwagandha. There is not any harm from it.
But Purity of shilajit is suspected so that Check this one.
2. For Stress, Low
testosterone and low immunity this is good , but you can also find out or consult Ayurveda doctor for good remedies and qualitative medicines too.
Regards,
Dr. Nikul Patel
Ayurveda consultant
Ahmedabad
Whtasapp - +91-98250-40844