Avoid using that hand for a month.  Better immobilize it with a plaster so u can give complete uninterrupted rest to ur elbow.  Through swd tens and physiotherapy  also u can try to alleviate the pain. If no relief then can get steroid injected locally over there. If that also doesnt  work then u have new procedure of prp being injected for better healing.  Responses to this treatment varies but u can give a try if nothing works.

If it is Tennis elbow and not responding to routine treatment then we can cure you with ESWT. It is non invasive and non operative treatment and no side effects. Please see my website www.eswtindia.com

Ultrasonic therapy, apply Dynapar QPS spray, Avoid lifting heavy weight

Local analgesic cream Physiotherapy Ultrasonic therapy