Yes... Eat dark green leafy vegetables and fruits daily Take balanced diet and more protein rich diet Avoid stress and strain Avoid smoking and alcohol consumption if any Drink plenty of water Drink coconut water twice a day Avoid fast food and hotel food Avoid day time sleep Take sound sleep at night for 8-9 hours daily Take less oily and less spicy food Practice yogas and pranayamas daily Practice morning and evening walk necessary Keeps happy thoughts in mind always Improve your confidence levels Follow all for a month then review back If you any query ask me on private questions section For medicines details ask me on private questions section vote for this answer