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Severe pain in right knee during lunges

2017-12-11 08:25:01
I have been having this pain since I joined gym back 3 months ago. Earlier, it was not do severe but as time passes it got severe and was transformed in a more acute pain . My father took me to a doctor and when he does an x -ray , nothing was there in it. So he recommended me to stop going to gym for 10-15 days. So I does. But , from 5-6 days , when I started to going gym it hurts a lot in the same right knee again and again. Si I am little bit confused how to solve this problem. Please help me
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Answers (1)

Start doing isometric knee exercises and other knee strengthening exercises. Avoid lunges for few days .. once ur knee get strengthens you can start lunges. It is a problem with ligaments not bone .

Answered2017-12-12 01:21:39

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