Have severe pain in bone below neck backside from past 1 week, head movement becomes difficult due to that, pain on my neck around neck and shoulders too. Keeping head facing straight is also painful.
Do cervical isomertic exercise daily .
Neck n shoulder movts exercises.
Apply ice pack on the effected area.
Consult a physiotherapist for therapy - IFT n local ultrasonic therapy
I have on off cervical neck pain and knee pain sometimes ankle pain also
Is jointace dn effective along
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