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Severe Lower left Back Pain

2017-05-23 05:28:34
Severe Lower Back Pain, not able to stand upright after sitting for some time, there is severe pain when I get up after a sleep
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.

Answered2017-05-26 04:52:05

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