Hi It sounds like your mind is overloaded right now. When thoughts keep coming and you feel lonely, the brain often starts searching for “something missing,” even when it can’t name it clearly. That can make focus weak and work feel heavy. Right now don’t try to solve your whole life at once. First reduce the noise: keep phone aside for 20 minutes, do one small task only, step out for sunlight or a short walk, and talk to one trusted person today. Loneliness and racing thoughts usually improve when routine and connection improve. If this has been continuing for days or affecting sleep/appetite, do speak to a mental health professional. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Please consult with me on practo

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hi It’s very brave of u to open up ur thoughts These symptoms run on to depression or adjustment disorder A detailed history along with details of family past childhood history will help to diagnose what u r going through and then formulate a treatment plan

Hi. Counselling can help. Consult online for treatment

There might be a part of you who is feeling neglected and sad Maybe you carry lot of baggage and need to please everyone Maybe Maybe vitamin d is low Center yourself Deep breathe and write down your needs What is the sad part inside needing you Seek professional help before it gets worse Sunshine God sleep Diet will help Take care

I assume you are talking about suicidal thoughts along with feeling of loneliness and decrease concentration. First of all, you are not alone in this, a lot of people struggle and came out safely with proper guidance and care. I appreciate you to show courage and seek help. Contact someone you trust and talk about your mental issues. Consult a psychiatrist,preferably in person and they will support you and guide you. For consultation,whattsapp nine two zero two eight three three eight five three