Perhaps U r taking isabgol in less quantity, So take 3-4 tsf with Lukewarm water or milk or with Triphala quath(decoction) at night, Abhayarista 4 teaspoon bid with equal amount of water bid. after meals,
Next Steps
U can consult
Health Tips
. Sprouted maithi,other grains at morning , Madhur Tikta Kashaya ras dominant food,& Cucumber, tomao just before meals in sufficient amount,green tea,Saunf,oats, seasonal fruits vegetables avoid Arbi,urd Dal,