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Severe constipation
Male, 34I have chronic constipation after bells palsy recover. I have food movement problem. Have done whole body test negative endoscopy, usg whole, etc. I have taken softovac, dulcoflex, lactizip syrup, cremalax, cremaffin all not work twice also. No stomach pain just heavy arround naval. Only cremaffin plus 50% relief. I have take cremaffin plus twice still not complete motion. Kindly suggest any other laxative name.
*You should drink plenty of water (3-4ltrs/day).
*Avoid processed foods, milk and diary products.
* Eat fibre rich diet including vegetables, fruits, try flax seeds, chia seeds, oats.
*2 tbs of Isabgol (husk of ispaghula) with a glass of water.
Once a day at night before sleeping, you can increase it to twice daily too.
* There's also powder of looz available as looz fibre granules which can be consumed with water.
* Donot increase dose of cremaffin plus as it causes abdominal distension too.
Next Steps
Consult a physician if the symptoms don't subside. i myself am available here on practo.
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