• Customise your diet according to your constitution. • avoid sprouts, cold water and spicy foods. • Drink hot water after meals • Apply heat around belly area using hot water pad. • Chew 1/4 spoon of ajwain and 1 Almond after food. • Regular physical exercise • Avoid dehydration • Don’t use lot of laxative products, visit a Ayurveda doctor for BASTI ( Ayurvedic enemas).

Panchakarma therapy is needed,enema You will get rid of all theses symptoms Proper diet should be followed and lifestyle changes to be done

You have to detox yourself first to make your body balanced , improve life style if you do anything wrong in food , sleep or working pattern. Then half of your problems will get solved.

Instead of taking too many different rechak churnas Take ayurved medicine by proper ayurved way diagnosis and treat root cause of your problem. Improve your digestion process and stool formation tendency of your body

Don't take any medication  take panchakarma  therapy like enema